BackBack

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

$16.99 $14.84

BUY NOW
Description

Author: Fields, JL

Brand: Rockridge Press

Binding: Paperback

Number Of Pages: 160

Release Date: 18-12-2018

Details: Product Description Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you. Vegan Meal Prep includes: Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. Review "In her latest book, Vegan Meal Prep, JL Fields gives you the A to Z of meal planning and preparation, providing you with all the recipes and tips you need to make vegan cooking easy and fun. This book will lead you on a path to success!"―Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "Making vegan food preparation easy, appealing, and foolproof―that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge."―Virginia Messina, MPH, RD author of Vegan for Life "If you’ve heard that preparing meals in advance is a great way to save time and money but have no idea what to do besides cook a big pot of rice or beans on the weekend, Vegan Meal Prep is your new best friend. JL has literally thought out everything for you. She makes it super easy (and, dare I say, fun) to plan, shop for, and prep your meals for the week like a pro."―Tracye McQuirter, MPH, author of Ageless Vegan "What I love about JL is that, both in person and in her recipes, she is practical. This is not a fussy, overly-ambitious book of recipes. This is a realistic, down-to-earth game plan for success! Meal prep is one of those things I know I SHOULD do, but I'm too busy to figure out how to start. That's why this book is perfect. I love the myriad meal prep plans, complete with step-by-step instructions for meal prep day, and a map of how I'd eat those dishes over the course of the week. As someone who chooses to eat meat, but wants to increase and diversify her intake of vegetables, this book is a powerful tool on my bookshelf.”―Aarti Sequeira, TV host and cookbook author “Like a Mason jar layered with veggies for a delicious salad―one of JL’s marvelous recipes―Vegan Meal Prep packs in amazing ideas that nourish us. Head to the kitchen with JL; her creativity is a gift to all of us. Those Mason jars in our pantry will never look the same!”―Carol J. Adams, author of The Sexual Politics of Meat and Burger "From meal planning and preparation to simple storage and reheating instructions, Vegan Meal Prep takes all the guesswork out of making the vegan lifestyle easy, long-lasting and (above all) delicious! This incredible tool is a must-have for people on the go who want to eat wholesome vegan meals from breakfast to dinner but don't have endless time in the kitchen nor the financial reso

Package Dimensions: 9.3 x 7.7 x 0.5 inches

Languages: English

How will it ship?

Most products are usually in our warehouse and ready to go out within one business day. Although we do our best to ship all orders out within this time frame, we may not be able to do so during busy times or if there is a supply issue with the items on your order. If you need a product by a certain date, let us know by indicating the date in the customer comment box when you check out. If there are any problems in meeting your required date, we will let you know right away.

Once the product leaves our warehouse the time it takes to reach you is dependent on your geographical location. If available, you may select Second Day or Next Day in your shopping cart (availability dependent on your location). These options guarantee that, as long as the items you're ordering are in stock, the order will be prioritized in our system and arrive by the end of the following business day (Next Day), or the end of the second business day (Second Day).

In order to maximize the products we're able to offer to you, some items on our website are not normally stocked in our warehouses. These items may be shipped directly to you from the manufacturer, or brought into our warehouse with our next stock order from the manufacturer and then shipped to you. Next Day or Second Day shipping availability and cutoff times may vary on these items.

*Not all orders will ship from the warehouse that is geographically closest to your shipping address.
*The delivery times are in business days. If your delivery time is over a holiday please add an additional day for delivery. Holidays include Christmas, New Years, Memorial Day, 4th of July, Labor Day and Thanksgiving.